Performance Mindset Mindfulness

Performance Mindset Mindfulness

Lotus 8 Esports is one of the first Esports organizations in North America to create an innovative system called Performance Mindset Mindfulness that integrates performance meditation, fitness and conditioning and mindset meditation training to help with performance and player development for Esport athletes. PMM is learning to focus your mind and concentration with unique breathing techniques to help reduce stress by managing your emotions more efficiently for performance within Esports and overall well-being.

Meditation training can be defined as a set of techniques that are intended to encourage and help heightened state of awareness and focused attention to help Esports athletes perform at their peak level. Esports athletes often spend long periods sitting and staring at screens, which can lead to various health problems such as tight hips, shoulder posture issues, and neck and hand strain.

To help combat these issues, mobility training and stretches can help loosen up the body and hands before gaming and promote better posture and overall physical health. Combining meditation and fitness has many uses and benefits. It assists in focus and concentration, stress reduction, Enhanced Cognitive Function, improves memory, Increased Energy and Stamina, Better Sleep Quality:, Stress Management, Enhanced Reaction Time, Improved Team Communication and Overall Well-Being

PMM is a system developed by Lotus 8 Esports to optimize performance and overcome adversity by promoting healthy habits and activities that strengthen focus and concentration, self confidence, stress management and self resilience.

What is meditation and mindfulness training?

Meditation can be defined as a set of techniques that are intended to encourage and help heightened state of awareness and focused attention. During a meditation session it can elevate you to a higher level of consciousness so you focus your attention and eliminate any wandering thoughts that may be crowding your mind and causing unnecessary stress. Meditation teaches you to control your emotions by just being aware of the emotion without the attached feeling.

At its core, meditation involves learning to focus the mind on a specific object, thought, or activity, such as the breath, a mantra, or a visualization. The purpose of this focused attention is to quiet the mind and create a sense of inner peace and stillness to help our Esports athletes compete at their peak performance. By bringing the mind into a more peaceful state, meditation can help reduce stress, anxiety, and other negative emotions that can interfere with our wellbeing.

Four Pillars of PMM

Focus and Concentration

To enhance the athlete's ability to concentrate during high-pressure situations.

  • Focus Drills
  • Real-Time Feedback During Gameplay


To build a strong sense of self-worth and confidence in one's abilities.

  • Positive Reinforcement
  • Visualization Techniques
  • Confidence-Building Exercises

Stress Management

To equip athletes with tools to manage stress effectively.

  • Breathing Exercises
  • Stress Identification & Management Techniques
  • Post-Game Debriefs


To develop the ability to bounce back from setbacks.

  • Resilience Training
  • Failure Analysis
  • Mental Fortitude Exercises

Our PMM coaches specialize in one of three key disciplines: Mental Performance, Meditation, and Fitness and Conditioning.
Each coach integrates elements of the four PMM pillars.

PMM Coaches

Coach Snoop Profile Photo

Coach Snoop

Mental Performance

Coach Myles Profile Photo

Coach Myles

Fitness & Mobility

Coach Carol Profile Photo

Coach Carol

Meditation & Mindfulness

Hesp Profile Photo


Esports Wellness Specialist

Coach Mao Profile Photo

Coach Mao

Performance Meditation